What I can offer
In therapy, you’ll gain practical tools to decrease your body’s natural stress response.
Therapy for men
You could use someone to help you manage the difficult emotions that stand in your way. It’s good to have someone on your side to help you understand those obstacles, move through them, and feel like yourself again.
Therapy for couples
Couples therapy provides a safe and confidential space for partners to openly discuss and explore their concerns, conflicts, and challenges with the guidance of a trained therapist. In other words, it aims to facilitate better communication, enhance understanding, and improve the overall quality of the relationship.
Therapy for LGBTQ+
You’ll experience a sense of comfort in a therapy space that feels safe to dig in and explore. We’ll peer underneath the difficult emotions and wounds that have gotten you stuck and work to silence your harsh inner critic, freeing you to live a life of peace and confidence.
EMDR therapy
EMDR (Eye Movement Desensitization and Reprocessing) can help clients experiencing trauma or anxiety by facilitating the reprocessing of distressing memories, reducing their emotional charge, and enabling individuals to develop healthier coping mechanisms and emotional resilience.
It’s time to reclaim your life
There’s a big, beautiful world out there. You deserve to experience all it has to offer.
Let’s rediscover your strength.